May 28, 2021

Shape Your Summer Body This Winter

Are you worried about getting your summer body back? Warmer weather is only three months away, and everyone is longing to get back into the sun.

Despite the want for nicer weather, many people don't maintain the routines that keep them healthy in the winter. It's easy to want to curl up with a book or binge on Netflix in the colder months and brush working out to the side, but summer is fast approaching. Home gyms make staying in shape and getting ready for summer easier, especially in the colder months.

Keep reading to find out how to set yours up, what you need, and just how easy it can be.

Why Should I Invest in a Home Gym?

Home gym benefits are numerous. Home gyms can be whatever you want them to be; little to no equipment or a full-blown gym that you put together yourself, weight room and all. That's the beauty of having your workout space at home- any home can accommodate a workout space, whether you live in a small apartment or a spacious house, and you can put as little effort into constructing this home gym as you want.

You can't escape exercise once you have your home gym set up and a routine in place. When we have gym memberships, it's easy to make excuses. It's too far, you're too tired to drive to the gym and back home today, and the gym isn't offering classes you want today are all excuses used at some point or another.

With a home gym, you don't have to add an extra stop in along your commute or worry about if the Pilates class you wanted to attend is being offered. It's never too far to do yoga when all you have to do is set up your mat in your workout space.

Establishing a set routine will get you into the groove of your home gym. Create your workout sanctuary, whether it's an entire room or a spot on the floor where you roll out an exercise mat. Plan which exercises you will do on which days, and at what times. If you don't schedule it in, it probably won't happen. The rest is easy-just show up for your workout right at home.

Other great perks of having a home gym are that you decide how much money you want to spend on the setup. You no longer have to pay monthly gym membership fees. You'll never have to wait to use equipment or worry if a class fills up quickly. The possibilities are endless!

Why Winter Is the Best Time to Build a Home Gym

The colder months are the best time to build a home gym for a few reasons. You can minimize your time spent outdoors if you squeeze your workout in at home. You are also more likely to feel unmotivated and less inclined to work out now when summer seems so far away.

It will be easier to start getting into a routine of working out if you build a gym at home. Summer will be here before you know it, and then no one will want to be inside-including you! When summer rolls around, you can show off all of the hard work you put in at your home gym if you get started now.

It is also easier to become gloomy in the winter months when you aren't receiving as much sunlight and quality outdoor time. Getting a daily dose of exercise can boost endorphins and release other chemicals in your brain, such as dopamine and serotonin that promote feelings of happiness and self-worth. Who could turn down home gym benefits like these?

It's easy to fall out of a healthy routine in winter, not only in exercise but in diet and in all areas of life. Home gym benefits leave no excuses for not maintaining a healthy lifestyle. Now is the best time to try to start building your home gym, starting simple. Once you find a routine again, you can count on a summer body in three months.

Expectations vs. Reality: Getting Your Summer Body

Let's get into the nitty-gritty: being summer body ready is no joke, and neither are the expectations that are put on us to have the perfect body. It's easy to fall into the trap of thinking that because you started working out, you'll instantly become toned, lose weight, and look exactly like someone on the last magazine cover you saw.

In reality, becoming toned and losing weight are processes that take a long time to occur. The most important benefit you can obtain from building and using a home gym are feeling healthier and more comfortable in your body. It's a great feeling when you're treating the only body you get correctly!

Building a home gym is an act of dedication to yourself and your health that will be rewarded with slow progress. Enjoy the journey! You can take pictures of yourself monthly, to document changes or keep a diary of what you are doing every day for your health and look back on it. You will have a summer body in three months-the perfect summer body for you.

What You Need to Build the Perfect Home Gym

Equipment

Common, popular equipment to find in home gyms ranges from dumbbells, a bench press, resistance bands, pull-up bars, machinery such as ellipticals and treadmills, or simply an exercise mat.

With so much to choose from, how can you decide? A few factors to consider are how much money you would like to spend, what kind of exercise you want to do, and what your end goals are. The more money you are willing to spend, the more equipment you will likely invest in.

Do you want to spend part of your workout outside? It would be pointless to invest in an elliptical if you feel comfortable going running before you come back and lift weights. If yoga is your primary form of exercise, focus on buying a yoga mat and foam rollers that are necessary for yoga and supplement your yoga practice with other forms of exercise as you see fit. Here is a breakdown of the low, medium, and high equipment investments.

Just the Basics

This includes resistance bands for stretching and an exercise mat for bodyweight exercises or aerobic classes. With just the basics, you can get a great workout (and don't forget the option of going outside to get a walk or a run in).

Taking It to the Next Level

If you want to take your home gym to the next level, bring in some dumbbells for weight resistance, a pull-up bar, a kettlebell, and battling ropes. In short, bring in some extra accessories that will help you take your workout to the next level and expand the possibilities for what types of workouts you can do without breaking the budget

Everything but the Kitchen Sink

In this home gym, we'll have a bench press, machines(think an elliptical or treadmill), and you might bring in some equipment that caters to the way you love to workout. If you're a gymnast, consider investing in commercial gym flooring that will give you some bounce to tumble on. You'll also have your exercise mats and other weights to incorporate into your workout. Here, you've got it all, tailor-made for you.

Another factor to consider is online workout programs, which can be found for free on YouTube or at a wide range of costs with programs like DownDog — which, despite its name, offers HIIT, Pilates, and other workouts besides Yoga-Nike Training Club and StrongHer.

These programs can be customized to suit your interests, goals, and even your gender (e.g., StrongHer is designed just for women). Online workout programs can be a valuable tool when building a workout plan at home and deciding what you want to bring into your home gym.

Remember that you don't have to invest in a lot of equipment, or any at all, to build a successful home gym. You definitely can and eventually may. Start out slow when building a home gym and getting into a workout routine at home.

You can begin by walking around your neighborhood every day and doing bodyweight exercises. Bodyweight exercises use the weight of your body to train different muscle groups and are a fantastic way to get a summer body at home without investing too much.

Building a home gym is a great step towards establishing a stable routine and a healthy lifestyle, especially now. It's cold outside and harder to get to the gym. This makes it the perfect time of year to create a home gym for yourself so you can work out from home sweet home. Summer is right around the corner and it's best to feel your best when it's time to lay in the sun again.

Home gyms give you complete control over every aspect of your workout with no excuses to not get it done. It doesn't take a lot to get started establishing a steady workout routine at home. Find out more about how to get your summer body ready today.


Leave a comment

Comments will be approved before showing up.