Muscle Motion Ab Wheel

An ab wheel, also known as an ab roller or abdominal roller, is a fitness equipment device designed to help strengthen and tone the abdominal muscles, particularly the rectus abdominis (the "six-pack" muscles), obliques, and core muscles. It consists of a small, wheel-shaped apparatus with handles on either side.

Here's how an ab wheel typically works:

Positioning: To use an ab wheel, you start in a kneeling position on the floor with the ab wheel in front of you. You grip the handles on either side of the wheel, placing your hands shoulder-width apart.

Execution: With your arms extended and your core engaged, you slowly roll the ab wheel away from your body while maintaining a straight line from your head to your knees. This action engages your core muscles and stretches your abdominal muscles.

Return: After reaching the furthest point where you can maintain control, you roll the wheel back toward your knees, returning to the starting position. It's important to keep your core tight and avoid arching your lower back during this movement.

Ab wheels provide a challenging workout for the abdominal muscles and the entire core because they require you to stabilize your body while extending and retracting your arms. They are a versatile piece of equipment that can be used to target various muscle groups, including the abdominals, obliques, lower back, and even the chest and shoulders if used in different ways.

Ab wheels are popular among fitness enthusiasts and...

An ab wheel, also known as an ab roller or abdominal roller, is a fitness equipment device designed to help strengthen and tone the abdominal muscles, particularly the rectus abdominis (the "six-pack" muscles), obliques, and core muscles. It consists of a small, wheel-shaped apparatus with handles on either side.

Here's how an ab wheel typically works:

Positioning: To use an ab wheel, you start in a kneeling position on the floor with the ab wheel in front of you. You grip the handles on either side of the wheel, placing your hands shoulder-width apart.

Execution: With your arms extended and your core engaged, you slowly roll the ab wheel away from your body while maintaining a straight line from your head to your knees. This action engages your core muscles and stretches your abdominal muscles.

Return: After reaching the furthest point where you can maintain control, you roll the wheel back toward your knees, returning to the starting position. It's important to keep your core tight and avoid arching your lower back during this movement.

Ab wheels provide a challenging workout for the abdominal muscles and the entire core because they require you to stabilize your body while extending and retracting your arms. They are a versatile piece of equipment that can be used to target various muscle groups, including the abdominals, obliques, lower back, and even the chest and shoulders if used in different ways.

Ab wheels are popular among fitness enthusiasts and athletes looking to improve core strength and stability. However, they can be challenging for beginners, so it's important to start with proper form and progress gradually to more advanced exercises as your core strength improves. As with any exercise equipment, it's essential to use an ab wheel safely to avoid strain or injury.

Muscle Motion Budget Ab wheel is a small investment you can make, knee pad inclusive

Home Grade / Light Commercial

• Frame - 12 months return to base warranty (coating excluded)
• Cable/Pulley - 6 months replacement warranty
• Upholstery - 3 months return to base warranty
• Labour exclusive

Commercial

• 10-year limited warranty on the structural frame (coating excluded)
• 1-year on guide rods, cables, pulleys and weight plates (Excluded are functional trainers, cable crossovers, and any other machine with a height adjustable pulley system. Cables on such machines are covered by a 6-month warranty.)
• 90-day on grips, upholstery and any items not specified
• Labour exclusive

Dumbbells

• Pro-Style Dumbbells require maintenance. Loosening of Pro-Style Dumbbells is considered normal wear and therefore not covered under warranty. A limited 1-year warranty applies to the structural integrity
• Rubber Hex dumbbells have a 1-year warranty on the structural integrity only. Coating not warranted.
• Neoprene dumbbells have a 1-year warranty on the structural integrity only. Coating not warranted
• Vinyl dumbbells have a 1-year warranty on the structural integrity only. Coating not warranted.
• Chrome Dumbbells carry a 2 years structural warranty. Coating not warranted.

Cardio Equipment

• Warranty Policy of cardio equipment varies, normally are depicted on the individual advertisement
• We strongly suggest registering the product as soon as receipt of same. Normally a warranty card is included in the box
• To claim warranty, we will guide you through to the manufacturer / importer’s link to make a claim.
• Gym Direct warehouse normally does not hold parts of cardio equipment

Our product range is constantly evolving, and new items are always added in.  If you can not find the warranty policy for your item, it is assumed be covered by our standard Warranty policy, or call 1300 488 866 to find out