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The Dual Pulley Machine You NEED!-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/ifit-the-personal-trainer-everyones-hiring 2021-04-23T01:11:23+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-ifit-the-personal-trainer-everyones-hiring-gym-direct.jpg?v=1619104283 iFit - The Personal Trainer Everyone's Hiring! iFit The Personal Trainer Everyone's Hiring! https://gymdirect.com.au/blogs/fitness-blog/3-logical-benefits-to-owning-a-home-gym 2021-04-23T01:11:21+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-3-logical-benefits-to-owning-a-home-gym-gym-direct.jpg?v=1619104281 3 Logical Benefits to Owning a Home Gym 3 Logical Benefits to Owning a Home Gym-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/exercise-the-tool-you-need-to-improve-your-life 2021-04-23T01:11:17+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-exercise-the-tool-you-need-to-improve-your-life-gym-direct.jpg?v=1619104277 Exercise: The Tool You Need to Improve Your Life! How to Become the Best Version of Yourself!-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/6-things-i-wish-i-knew-before-i-started-working-out 2021-04-23T01:11:14+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-6-things-i-wish-i-knew-before-i-started-working-out-gym-direct.jpg?v=1619104274 6 Things I Wish I Knew Before I Started Working Out! 6 Things I Wish I Knew Before I Started Working Out!-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/should-i-buy-rubber-hex-dumbbells 2021-05-31T12:14:18+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-should-i-buy-rubber-hex-dumbbells-gym-direct.jpg?v=1621437096 Should I Buy Rubber Hex Dumbbells? 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What Exercise Bike Should I Buy?-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/how-to-burn-fat-fast-with-an-exercise-bike 2024-06-19T13:22:59+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-how-to-burn-fat-fast-with-an-exercise-bike-gym-direct.jpg?v=1630509153 How To Burn Fat Fast With An Exercise Bike How To Burn Fat Fast With An Exercise Bike-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/how-gym-flooring-can-make-or-break-your-setup 2024-06-19T13:23:18+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-how-gym-flooring-can-make-or-break-your-setup-gym-direct.jpg?v=1630768263 How Gym Flooring Can Make Or Break Your Setup How Gym Flooring Can Make Or Break Your Setup-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/why-you-should-be-investing-in-your-own-home-gym 2024-06-19T13:23:03+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-why-you-should-be-investing-in-your-own-home-gym-gym-direct.jpg?v=1631459436 Why You Should Be Investing In Your Own Home Gym Why You Should Be Investing In Your Own Home Gym-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/the-ultimate-weight-plate-buying-guide 2024-06-19T13:22:53+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-the-ultimate-weight-plate-buying-guide-gym-direct.jpg?v=1634145701 The Ultimate Weight Plate Buying Guide The Ultimate Weight Plate Buying Guide-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/how-to-make-your-treadmill-work-for-you 2024-06-19T13:22:54+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-how-to-make-your-treadmill-work-for-you-gym-direct.jpg?v=1634145691 How To Make Your Treadmill Work For You How To Make Your Treadmill Work For You-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/olympic-vs-standard-barbells-which-size-should-you-buy 2024-06-19T13:22:42+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-olympic-vs_-standard-barbells-which-size-should-you-buy-gym-direct.jpg?v=1650381064 Olympic vs. Standard Barbells - Which Size Should You Buy? Olympic vs. Standard Barbells - Which Size Should You Buy?-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/20-dumbbell-exercises-you-need-to-try 2021-10-14T02:10:47+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-20-dumbbell-exercises-you-need-to-try-gym-direct.jpg?v=1634137847 20 Dumbbell Exercises You Need To Try 20 Dumbbell Exercises You Need To Try-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/top-7-best-home-gym-equipment-for-a-workout-under-700 2023-01-11T15:56:40+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-top-7-best-home-gym-equipment-for-a-workout-under-700-gym-direct.jpg?v=1634483444 Top 7 Best Home Gym Equipment for a Workout Under $700 Top 7 Best Home Gym Equipment for a Workout Under $700-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/top-5-best-cardio-exercises-for-a-killer-workout-from-home 2024-06-19T13:22:31+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-top-5-best-cardio-exercises-for-a-killer-workout-from-home-gym-direct.jpg?v=1635261047 Top 5 Best Cardio Exercises for a Killer Workout From Home Top 5 Best Cardio Exercises for a Killer Workout From Home-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/the-top-3-best-yoga-mats 2024-06-19T13:22:18+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-getting-started-with-yoga-the-top-3-best-yoga-mats-gym-direct.jpg?v=1635693053 Getting Started With Yoga: The Top 3 Best Yoga Mats Getting Started With Yoga: The Top 3 Best Yoga Mats-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/top-3-cross-trainer-benefits 2021-11-10T02:10:12+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-training-with-an-elliptical-top-3-cross-trainer-benefits-gym-direct.jpg?v=1636470612 Training with an Elliptical: Top 3 Cross Trainer Benefits Training with an Elliptical: Top 3 Cross Trainer Benefits-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/the-best-home-gym-equipment-for-small-spaces 2023-04-12T09:41:01+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/welcome-to-our-health-and-fitness-blog-the-best-home-gym-equipment-for-small-spaces-gym-direct.jpg?v=1637507431 The Best Home Gym Equipment for Small Spaces The Best Home Gym Equipment for Small Spaces-Gym Direct https://gymdirect.com.au/blogs/fitness-blog/5-best-cardio-machines-online-australia 2022-09-30T14:43:43+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_83f9816d-7312-49e1-aee8-4155f9949189.jpg?v=1664513023 Top 5 Best Cardio Machines to Buy Online in Australia https://gymdirect.com.au/blogs/fitness-blog/the-top-5-reasons-your-bench-press-isn-t-improving 2023-04-12T15:24:41+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_de573c0e-86d2-40e9-b0a4-bdcc042a7d27.jpg?v=1681277081 The Top 5 Reasons Your Bench Press Isn't Improving https://gymdirect.com.au/blogs/fitness-blog/the-gym-chronicles-15-types-of-people-youll-crosspaths-with-at-every-workout-session-which-one-are-you 2023-05-16T12:52:41+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/Screenshot_2023-05-12_150147.jpg?v=1684205561 The Gym Chronicles: 15 Types of People You'll Cross Paths with at Every Workout Session - Which One Are You? https://gymdirect.com.au/blogs/fitness-blog/the-vshred-phenomenon-unleash-your-fitness-potential-and-get-ripped 2025-03-11T13:33:14+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_18567466-202b-48d0-b939-de7bead17ca4.jpg?v=1741660394 The V Shred Phenomenon: Unleash Your Fitness Potential and Get Ripped https://gymdirect.com.au/blogs/fitness-blog/get-ripped-like-ken-unlocking-ryan-gosling-s-ab-workout-secrets 2023-07-14T12:00:29+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_962d9a89-abbc-4134-ae13-ccc33c0ebaad.jpg?v=1689300029 Get Ripped Like Ken: Unlocking Ryan Gosling's Ab Workout Secrets https://gymdirect.com.au/blogs/fitness-blog/plyometric-training-101-the-good-the-bad-and-the-bouncy 2024-02-08T15:07:00+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed.jpg?v=1707365220 Plyometric Training 101: The Good, The Bad, and The Bouncy! https://gymdirect.com.au/blogs/fitness-blog/lower-back-exercises-you-need-to-know 2024-06-25T10:46:39+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_1ebbe5e5-7c12-4781-a1ea-bd5ab859f7b5.jpg?v=1719276399 Effective Lower Back Exercises You Need to Know https://gymdirect.com.au/blogs/fitness-blog/gymdirects-top-fitness-gifts-under-100-wellness-giftings-simplified 2024-02-09T15:50:31+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_9dd83f99-5bc5-419a-811e-8f23441182de.jpg?v=1702608729 Gym Direct's Top Fitness Gifts Under $100 - Wellness Gifting Simplified! https://gymdirect.com.au/blogs/fitness-blog/no-more-gym-chaos-7-proven-strategies-for-a-crowdfree-workout 2024-01-19T11:25:16+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_18a36347-454b-4cf6-b17e-5b6d46404144.jpg?v=1705623916 No More Gym Chaos: 7 Proven Strategies for a Crowdfree Workout https://gymdirect.com.au/blogs/fitness-blog/the-ulimate-guide-to-home-gym-setup 2024-06-25T10:43:28+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_5f740e06-ab99-49b0-a58a-07c1b0ce1c37.jpg?v=1719276208 The Ultimate Guide to Home Gym Setups! https://gymdirect.com.au/blogs/fitness-blog/kettlebell-vs-dumbbell-the-greatest-showdown-for-your-fitness-goals 2024-06-25T10:39:34+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_f38fbd2b-6ddd-4cbb-8aba-47208ad16d55.jpg?v=1719275974 Kettlebell vs. Dumbbell: The Ultimate Showdown for Your Fitness Goals https://gymdirect.com.au/blogs/fitness-blog/how-to-use-a-chest-press-machine-benefits-and-variantions 2024-07-09T10:09:31+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_ba0870e6-1f17-490c-b237-01d030e941a6.jpg?v=1720483763 How to Use a Chest Press Machine: Benefits and Variations https://gymdirect.com.au/blogs/fitness-blog/30-minute-hiit-workouts-for-busy-lives 2024-07-16T16:22:22+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_dc7acb2e-6543-41bb-a0b1-0b5b8bbcd9a3.jpg?v=1721110942 30 Minute HIIT Workouts for Busy Lives https://gymdirect.com.au/blogs/fitness-blog/gd-behind-the-brand-anytime-fitness-engadine 2024-07-30T12:32:27+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_9bc89a4d-a76a-48ce-bce6-2613d8a1966c.jpg?v=1722306747 GD: Behind the Brand - Anytime Fitness Engadine https://gymdirect.com.au/blogs/fitness-blog/inside-gen-z-fitness-obsession 2024-07-23T11:57:28+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_bfb135b2-a1ce-4b7d-b779-560ae8ffe6b7.jpg?v=1721699848 Sweat, Tech, and Trends: Inside Gen Z’s Fitness Obsession https://gymdirect.com.au/blogs/fitness-blog/chase-gold-olympics-2024-training-guide 2024-07-26T10:40:19+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_cb1f167d-8add-4b74-b6a4-f8faeb72a97e.jpg?v=1721954419 Chase Gold: Olympics 2024 Training Guide https://gymdirect.com.au/blogs/fitness-blog/gd-behind-the-brand-emf-miranda 2024-07-30T11:38:52+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_eafc2e49-6c7f-4a35-aa57-f42d0ba3be7e.jpg?v=1722303532 GD: Behind the Brand - EMF Miranda https://gymdirect.com.au/blogs/fitness-blog/gd-ausfitness-expo-2024 2025-04-11T12:02:42+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_de6191cf-25a4-47fe-b071-370c9f5e9b28.jpg?v=1744336962 GD: AusFitness Expo 2024 https://gymdirect.com.au/blogs/fitness-blog/how-to-get-buff-like-hugh-jackman-in-deadpool-and-wolverine 2024-08-22T11:27:47+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_4e2a6b3d-e457-40ea-a373-936da5fd4d74.jpg?v=1724290067 How to Get Buff Like Hugh Jackman in Deadpool & Wolverine https://gymdirect.com.au/blogs/fitness-blog/fathers-day-gift-guide-2024 2024-08-14T10:00:06+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_1f12d0f3-1204-46bd-9738-68642bc96261.jpg?v=1723593606 Father's Day Gift Guide 2024 https://gymdirect.com.au/blogs/fitness-blog/arm-workouts-with-weights-how-to-maximise-muscle-growth 2024-08-23T10:12:49+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_5fb3521b-e5bf-465a-aa45-c439cb6ac10a.jpg?v=1724371969 Arm Workouts with Weights: How to Maximise Muscle Growth https://gymdirect.com.au/blogs/fitness-blog/pilates-for-men 2024-08-29T11:45:26+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_23826775-26c7-4a59-b79c-d62dcae41cc3.jpg?v=1724895926 Pilates for Men: The Untold Truth You Need to Know https://gymdirect.com.au/blogs/fitness-blog/gd-behind-the-brand-c3-training 2024-09-06T16:26:11+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_531c4585-9844-48a7-9146-762949204a25.jpg?v=1725603971 GD: Behind the Brand - C3 Training https://gymdirect.com.au/blogs/fitness-blog/mindful-movement-for-a-healthier-mind-and-body 2025-10-10T09:44:46+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_b271e0ed-a990-453d-aa46-4564f260b466.jpg?v=1760049886 Mindful Movement for a Healthier Mind and Body https://gymdirect.com.au/blogs/fitness-blog/the-real-secret-to-a-summer-body 2024-10-04T16:17:25+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_df6defe4-e681-426a-a470-b242cfe458df.jpg?v=1728022645 The Real Secret to a Summer Body https://gymdirect.com.au/blogs/fitness-blog/the-fascinating-history-of-the-gymnastics-splits 2024-09-24T16:23:38+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_00f71a0d-7432-4f16-be45-81ed0efe7519.jpg?v=1727159018 Gymnastics’ Most Dangerous Move: The Splits! 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Park Anglican College https://gymdirect.com.au/blogs/fitness-blog/smith-machines-your-ultimate-guide-to-safe-and-powerful-strength-training 2025-04-04T14:36:13+11:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_19a796b4-a0aa-4a13-9f92-ce67876ead4f.jpg?v=1743737773 Smith Machines: Your Ultimate Guide to Safe & Powerful Strength Training https://gymdirect.com.au/blogs/fitness-blog/avoid-the-tariff-trap-top-budget-friendly-gym-equipment-picks-for-2025 2025-04-11T15:54:18+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_66de01d5-3c28-4ca4-91d6-a5fef1a2252a.jpg?v=1744350858 Avoid the Tariff Trap: Top Budget-Friendly Gym Equipment Picks for 2025 https://gymdirect.com.au/blogs/fitness-blog/sweat-smile-celebrate-top-easter-activities-for-fitness-fans 2025-04-17T10:14:17+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_19fd367b-0fdb-4c7c-a922-5218f654df6d.jpg?v=1744848857 Sweat, Smile & Celebrate: Top Easter Activities for 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school - Oran Park Anglican College https://gymdirect.com.au/blogs/commercial-gym-fitouts/bodicomplete 2026-04-15T03:05:48+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_b70e2011-023d-44e4-ae91-ca458d40cb80.png?v=1752130422 Bodicomplete- Commercial Gym Fitout Interior of a gym with workout equipment and open space for exercises. https://gymdirect.com.au/blogs/fitness-blog/two-expos-one-week-ausfitness-expo-no-vacancy-2025 2025-07-16T13:11:07+10:00 weekly https://cdn.shopify.com/s/files/1/2177/2899/articles/unnamed_a99aa918-e6e2-493d-8d7e-9f2400ae0019.png?v=1752635467 Two Expos. 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