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July 14th, 2023

Ryan Gosling, the renowned Hollywood actor, has always impressed audiences with his incredible transformations for various movie roles. As he prepares to star as Ken in Greta Gerwig's upcoming movie, Barbie, fans are curious about the diet and workout plan that helped him achieve his remarkable physique. In this article, we delve into the details of Gosling's rigorous routine and provide insights into his health and fitness regime.

When Warner Bros. released the first glimpse of Ryan Gosling as Ken for the highly anticipated Barbie movie, the internet went into a frenzy. Aside from the striking bleach blonde hair, sun-kissed skin, ripped denim jacket, and Calvin Klein-inspired underwear, Gosling showcased impeccably defined arms, chest, and, of course, a perfectly sculpted six-pack. The question on everyone's minds was whether his abs were as flawless in reality as they appeared on screen.

Unlocking the secret behind Gosling's six-pack is no easy task. The notoriously private actor rarely discusses his workout routines in interviews and does not maintain an Instagram account to provide glimpses of his training to fans. Consequently, extensive research was conducted to uncover genuine information about his abs workout, allowing us to present the knowledge you desire.

To maintain his lean physique throughout the years, Gosling has followed a strict and disciplined approach to his diet. He understands that achieving remarkable results requires careful consideration of every food choice he makes.

During the preparation for his role in the movie Crazy Stupid Love (2010), Gosling's diet primarily consisted of fish, vegetables, rice, and protein shakes. This well-balanced combination allowed him to attain a super lean physique, which is also ideal for his portrayal of Ken in the upcoming Barbie movie.

Ryan Gosling has been an advocate of intermittent fasting as a means to cut body fat, increase energy levels, and optimize anabolic hormone levels. His preferred approach is the 16:8 fasting regimen, where he fasts for 16 hours and has an eating window of 8 hours.

Typically, Gosling stops eating at 7 pm in the evening and breaks his fast at 11 am the next morning. Within his 8-hour eating window, he consumes four meals, spacing them two hours apart. This intermittent fasting routine has proven effective for him in maintaining his desired physique.

During his eight-hour eating window, Ryan will eat four meals, spaced two hours apart. Here is a sample of what Ryan eats on a typical day:

• Meal One: Whole grain bread, Plain yogurt, Fruit, Protein shake
• Meal Two: Fish, Vegetables, Rice
• Meal Three: Protein shake, Banana
• Meal Four: Chicken breast, Sweet potato, Green salad, Nuts

To complement his disciplined diet, Gosling follows a traditional bodybuilding split workout, dedicating five days a week to the gym, with each session lasting approximately an hour and a half. He reserves Wednesdays and Sundays as his rest days, utilizing them for active recovery activities such as hiking or playing basketball with his friends.

During the preparation for his role in La La Land, Gosling incorporated pilates into his fitness routine. Pilates was recommended to him to enhance muscle strength, improve flexibility, and promote muscle longevity. These benefits are especially crucial for an active role in a comedy or musical, aligning perfectly with the demands of the Barbie movie.

His trainer, Arin Babaian, introduced pilates after incorporating squats and pull-ups into Gosling's workout routine. According to Babaian, "If you are going to be picking people up over your head, you had better be pretty strong." Pilates played a significant role in improving Gosling's spine stability, postural strength, and overall flexibility.

Let's explore Gosling's typical training routine for each day:

Monday: Back and Biceps St

• Standing Dumbbell Bicep Curl: 4 sets of 15, 12, 10, 8 reps
• Cable Lat Pull-down: 4 sets of 15, 12, 10, 8 reps
• Spider Curl: 3 sets of 12 reps
• Cable Seated Row: 4 sets of 15, 12, 10, 8 reps
• One-Arm Dumbbell Row: 3 sets of 12 reps
• One-Arm Concentration Curl: 3 sets of 10 reps

Tuesday: Lower Body

• Deadlift: 4 sets of 15, 12, 10, 8 reps
• Barbell Squat: 4 sets of 15, 12, 10, 8 reps
• Leg Curl: 3 sets of 12 reps Leg Press: 3 sets of 12 reps
• Dumbbell Lunge: 3 sets of 12 reps
• Seated Calf Raise: 3 sets of 20 reps

Wednesday: Rest

Thursday: Chest and Triceps

• Decline Barbell Bench Press: 4 sets of 15, 12, 10, 8 reps
• Barbell Bench Press: 4 sets of 15, 12, 10, 8 reps
• Incline Barbell Bench Press: 3 sets of 12 reps
• Triceps Dips: 3 sets of 12 reps
• Cable Pec Fly: 3 sets of 12 reps
• Triceps Cable Extension with Rope: 3 sets of 12 reps

Friday: Abs and Core

• Russian Twist with Plate or Ball: 3 sets of 12 reps
• Hanging Leg Raise: 3 sets of 12 reps
• Back Extension: 3 sets of 12 reps
• Ab Crunch with Stability Ball: 3 sets of 12 reps
• Oblique Dumbbell Side Bend: 3 sets of 12 reps

Saturday: Shoulders

• Rear Delt Raise: 3 sets of 12 reps
• Military Press: 4 sets of 15, 12, 10, 8 reps
• Dumbbell Lateral Raise: 3 sets of 12 reps
• Barbell Shrug: 3 sets of 12 reps
• Single-Arm Shoulder Press: 3 sets of 12 reps

Sunday: Rest

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