Sauna

Sauna

Learn More

Sauna

The choice between far infrared saunas and full spectrum saunas depends on whether you prefer a deeper heat penetration for muscle relaxation and detoxification (far infrared) or a broader range of infrared wavelengths with potential additional benefits like skin rejuvenation and improved circulation (full spectrum).

What is full-spectrum infrared sauna?

A full-spectrum infrared sauna is a type of sauna that utilizes multiple wavelengths of infrared light to provide various health benefits. Infrared saunas differ from traditional saunas in that they use infrared heaters to emit infrared light, which is absorbed directly by the body, rather than heating the air around...


Read more

The choice between far infrared saunas and full spectrum saunas depends on whether you prefer a deeper heat penetration for muscle relaxation and detoxification (far infrared) or a broader range of infrared wavelengths with potential additional benefits like skin rejuvenation and improved circulation (full spectrum).

What is full-spectrum infrared sauna?

A full-spectrum infrared sauna is a type of sauna that utilizes multiple wavelengths of infrared light to provide various health benefits. Infrared saunas differ from traditional saunas in that they use infrared heaters to emit infrared light, which is absorbed directly by the body, rather than heating the air around you.

Full-spectrum infrared saunas typically emit three different wavelengths of infrared light:

  • Near-infrared: This wavelength is closest to visible light and is often used for skin rejuvenation, wound healing, and cell regeneration.
  • Mid-infrared: This wavelength penetrates deeper into the body's tissues and is often used for pain relief, improved circulation, and muscle relaxation.
  • Far-infrared: This wavelength penetrates the deepest into the body and is often used for detoxification, weight loss, and boosting the immune system.


By utilising these different wavelengths, full-spectrum infrared saunas claim to offer a broader range of health benefits compared to traditional saunas or saunas that only emit one type of infrared light. These benefits may include detoxification, relaxation, pain relief, improved circulation, skin rejuvenation, and immune system support. However, it's essential to note that scientific research on the specific health benefits of infrared saunas, especially full-spectrum ones, is still ongoing, and individual results may vary


Read less

Small Spaces. Big Power Moves.

Home Gym Essentials

Turn any corner into a power zone. Your space is enough to level up because strength settles in fast. This setup brings real training into any room without compromise.

Explore Now →

Fitness Gifting Stress Solved

Endless Choices

Choosing the right gear is intimidating. Stop guessing what they need. A gift card keeps it simple because they pick what fits their training, their space, and their goals.

Shop Now →

No Fluff. Just Real Favourites.

Gifts That Get Used

Pick the best sellers that never end up forgotten. These gifts get unwrapped, used, and appreciated because they make training easier and better right away.

Shop Now →

Trusted & Preferred Gym Fitout Supplier

Gym Direct is an Education Australia-certified supplier, trusted for delivering complete commercial-grade gym fitouts from 2D/3D design to installation and training.

Get a Free Quote & Consult