The choice between far infrared saunas and full spectrum saunas depends on whether you prefer a deeper heat penetration for muscle relaxation and detoxification (far infrared) or a broader range of infrared wavelengths with potential additional benefits like skin rejuvenation and improved circulation (full spectrum).
What is full-spectrum infrared sauna?
A full-spectrum infrared sauna is a type of sauna that utilizes multiple wavelengths of infrared light to provide various health benefits. Infrared saunas differ from traditional saunas in that they use infrared heaters to emit infrared light, which is absorbed directly by the body, rather than heating the air around you.
Full-spectrum infrared saunas typically emit three different wavelengths of infrared light:
- Near-infrared: This wavelength is closest to visible light and is often used for skin rejuvenation, wound healing, and cell regeneration.
- Mid-infrared: This wavelength penetrates deeper into the body's tissues and is often used for pain relief, improved circulation, and muscle relaxation.
- Far-infrared: This wavelength penetrates the deepest into the body and is often used for detoxification, weight loss, and boosting the immune system.
By utilising these different wavelengths, full-spectrum infrared saunas claim to offer a broader range of health benefits compared to traditional saunas or saunas that only emit one type of infrared light. These benefits may include detoxification, relaxation, pain relief, improved circulation, skin rejuvenation, and immune system support. However, it's essential to note that scientific research on the specific health benefits of infrared saunas, especially full-spectrum ones, is still ongoing, and individual results may vary
