Weight Plates

Weight Plates

Weight plates are a type of resistance training equipment used in weightlifting and strength training exercises. They are an essential component of strength training, weightlifting & functional training, as the different types of weight plates allow for versatility and customization in workouts. Weight plates come in different sizes, types, and materials, and are designed to be added to a barbell or dumbbell to increase the resistance of the exercise.

The different types of weight plates are important for fitness because they provide a way to progressively overload the muscles, which is essential for building strength and muscle mass. By gradually...


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Weight plates are a type of resistance training equipment used in weightlifting and strength training exercises. They are an essential component of strength training, weightlifting & functional training, as the different types of weight plates allow for versatility and customization in workouts. Weight plates come in different sizes, types, and materials, and are designed to be added to a barbell or dumbbell to increase the resistance of the exercise.

The different types of weight plates are important for fitness because they provide a way to progressively overload the muscles, which is essential for building strength and muscle mass. By gradually increasing the weight of the exercise over time, the muscles are continually challenged and forced to adapt, leading to increased strength and endurance. Additionally, the different types of weight plates provide versatility and customization in workouts, allowing for a range of exercises and intensity levels.

When it comes to buying weight plates online in Australia, Gym Direct is the best choice! We offer a wide range of weight plates to suit every fitness level and budget, from standard weight plates, to fractional plates and Olympic bumper plates. Our selection ensures customers can find the right weight plates online for their specific needs and goals while getting competitive pricing, making our weight plates range an affordable option for both home and commercial gym owners alike!

With fast shipping and excellent customer service, Gym Direct makes it easy and convenient to purchase weight plates online in Australia.

What are weight plates used for in fitness?

Weight plates are a type of strength training equipment used to add resistance to exercises and build muscle mass and strength. They are typically used with barbells, dumbbells, or weightlifting machines to increase the resistance of exercises such as squats, deadlifts, bench presses, and overhead presses. Weight plates come in different sizes and weights, allowing you to gradually increase the resistance as you get stronger. They are an essential tool for anyone looking to build strength, increase muscle mass, or improve their overall fitness level.

What are some common exercises that can be done with weight plates?

Weight plates are a type of strength training equipment used to add resistance to exercises and build muscle mass and strength. They are typically used with barbells, dumbbells, or weightlifting machines to increase the resistance of exercises such as squats, deadlifts, bench presses, and overhead presses. Weight plates come in different sizes and weights, allowing you to gradually increase the resistance as you get stronger. They are an essential tool for anyone looking to build strength, increase muscle mass, or improve their overall fitness level.

What are some common exercises that can be done with weight plates?

There are a variety of exercises that can be done with weight plates, including:

  • Barbell squats: Weight plates can be added to the ends of a barbell to increase the resistance of squats, a popular leg exercise.
  • Deadlifts: Weight plates can also be added to the ends of a barbell for deadlifts, a compound exercise that targets multiple muscle groups, including the back, glutes, and legs.
  • Overhead presses: Weight plates can be held in each hand or added to the ends of a barbell for overhead presses, an exercise that targets the shoulders, triceps, and upper back.
  • Lunges: Weight plates can be held in each hand or placed on the shoulders for lunges, an exercise that targets the legs and glutes.
  • Russian twists: Weight plates can be held in front of the chest while sitting on the floor and twisting side to side to work the abs and obliques.
  • Bent-over rows: Weight plates can be held in each hand or added to the ends of a barbell for bent-over rows, an exercise that targets the back muscles.
  • Plate curls: Weight plates can be held in each hand and curled up towards the chest to work the biceps.
  • Plate raises: Weight plates can be held in each hand and raised up in front of the body or to the sides to work the shoulders.

These are just a few examples of the many exercises that can be done with weight plates.

What are the different types of weight plates available?

Gym Direct offers a variety of weight plates to choose from. The different types of weight plates available include:

  • Olympic weight plates: These