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                                            Summer Bodies are MADE in Winter!

                                            Summer Bodies are MADE in Winter!

                                            By GymDirect Admin October 17, 2017 1 Comment

                                            Health Winter
                                            TIPS FOR STAYING FIT THIS WINTER! Unfortunately, many of us will pile on a few extra kilos during the colder months. Here’s a few tips to keep that weight off and help you stay motivated this winte...
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                                            Strength Training for Beginners

                                            Strength Training for Beginners

                                            By GymDirect Admin October 03, 2017 1 Comment

                                            Health Winter
                                            If you’re new to strength training or you’ve never lifted a weight or set foot in a gym before, it can feel a little overwhelming. So we asked Russel Lee from the leading personal trainers in Syd...
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