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Summer Bodies are MADE in Winter!

Summer Bodies are MADE in Winter!

By GymDirect Admin October 17, 2017

TIPS FOR STAYING FIT THIS WINTER! Unfortunately, many of us will pile on a few extra kilos during the colder months. Here’s a few tips to keep that weight off and help you stay motivated this winte...
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Strength Training for Beginners

Strength Training for Beginners

By GymDirect Admin October 03, 2017

If you’re new to strength training or you’ve never lifted a weight or set foot in a gym before, it can feel a little overwhelming. So we asked Russel Lee from the leading personal trainers in Syd...
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