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                                          Summer Bodies are MADE in Winter!

                                          Summer Bodies are MADE in Winter!

                                          By GymDirect Admin October 17, 2017

                                          Health Winter
                                          TIPS FOR STAYING FIT THIS WINTER! Unfortunately, many of us will pile on a few extra kilos during the colder months. Here’s a few tips to keep that weight off and help you stay motivated this winte...
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                                          Strength Training for Beginners

                                          Strength Training for Beginners

                                          By GymDirect Admin October 03, 2017

                                          Health Winter
                                          If you’re new to strength training or you’ve never lifted a weight or set foot in a gym before, it can feel a little overwhelming. So we asked Russel Lee from the leading personal trainers in Syd...
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