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Honey, here are your health benefits!

By Gym Direct April 24, 2019

Prevention is better than cure, right? With the flu going around, read up on the many benefits in adding some honey to your tea, protein shake or smoothie!

Zucchini Brownie Recipe

By Gym Direct February 12, 2019

Score Extra Brownie Points This 2019 Valentine’s Day With This Healthy Brownie Recipe! Zucchini Brownie's, an easy, healthy and delicious treat that won't break your bank or hurt your heart!

Summer Bodies are MADE in Winter!

By GymDirect Admin October 17, 2017 1 Comment

Health Winter

TIPS FOR STAYING FIT THIS WINTER! Unfortunately, many of us will pile on a few extra kilos during the colder months. Here’s a few tips to keep that weight off and help you stay motivated this winte...

Strength Training for Beginners

By GymDirect Admin October 03, 2017 1 Comment

Health Winter

If you’re new to strength training or you’ve never lifted a weight or set foot in a gym before, it can feel a little overwhelming. So we asked Russel Lee from the leading personal trainers in Syd...

Honey, here are your health benefits!

Zucchini Brownie Recipe

Summer Bodies are MADE in Winter!

Strength Training for Beginners

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