Welcome to our health and fitness Blog

Gymnastics’ Most Dangerous Move: The Splits! Is It Worth the Risk?

Gymnastics’ Most Dangerous Move: The Splits! Is...

Explore the history of the splits in gymnastics, from ancient origins to modern mastery, and learn the difference between front and side splits.

Gymnastics’ Most Dangerous Move: The Splits! Is...

Explore the history of the splits in gymnastics, from ancient origins to modern mastery, and learn the difference between front and side splits.

The Real Secret to a Summer Body

The Real Secret to a Summer Body

Achieve a summer body for every age and fitness level with personalised workouts and tailored bundles, including Pilates and Boxing.

The Real Secret to a Summer Body

Achieve a summer body for every age and fitness level with personalised workouts and tailored bundles, including Pilates and Boxing.

Mindful Movement for a Healthier Mind and Body

Mindful Movement for a Healthier Mind and Body

Explore how mindful movement boosts mental strength and physical health. Learn simple practices to enhance resilience, reduce stress, and improve well-being.

Mindful Movement for a Healthier Mind and Body

Explore how mindful movement boosts mental strength and physical health. Learn simple practices to enhance resilience, reduce stress, and improve well-being.

GD: Behind the Brand - C3 Training

GD: Behind the Brand - C3 Training

Explore Scott Kennedy's journey with C3 Fitness and its innovative approach to building a strong community.

GD: Behind the Brand - C3 Training

Explore Scott Kennedy's journey with C3 Fitness and its innovative approach to building a strong community.

Pilates for Men: The Untold Truth You Need to Know

Pilates for Men: The Untold Truth You Need to Know

Explore how Pilates boosts strength, flexibility, and core power for men, enhancing your fitness and athletic performance.

Pilates for Men: The Untold Truth You Need to Know

Explore how Pilates boosts strength, flexibility, and core power for men, enhancing your fitness and athletic performance.

Arm Workouts with Weights: How to Maximise Muscle Growth

Arm Workouts with Weights: How to Maximise Musc...

Explore our guide to arm workouts with weights! Find top exercises for biceps, triceps, and forearms, as well as tips on using barbells, dumbbells, kettlebells, and weight plates. Boost strength...

Arm Workouts with Weights: How to Maximise Musc...

Explore our guide to arm workouts with weights! Find top exercises for biceps, triceps, and forearms, as well as tips on using barbells, dumbbells, kettlebells, and weight plates. Boost strength...