Welcome to our health and fitness Blog

Black Friday 2025: Your Fitness Savings Playbook

Black Friday 2025: Your Fitness Savings Playbook

Get ready for Black Friday 2025 with Gym Direct's ultimate guide to saving BIG on gym essentials!

Black Friday 2025: Your Fitness Savings Playbook

Get ready for Black Friday 2025 with Gym Direct's ultimate guide to saving BIG on gym essentials!

Two bowls of fresh salad with vegetables and grilled chicken on a wooden table.

No More Roller Coaster Diets: How to Finally Ma...

Say goodbye to yo-yo diets! Discover how to balance nutrition, exercise, and mindset with the 80/20 rule for lasting weight loss and healthy habits.

No More Roller Coaster Diets: How to Finally Ma...

Say goodbye to yo-yo diets! Discover how to balance nutrition, exercise, and mindset with the 80/20 rule for lasting weight loss and healthy habits.

10 Must-Try Wellness Hacks to Spring Into Health

10 Must-Try Wellness Hacks to Spring Into Health

Discover 10 spring wellness hacks to refresh your body, mind, and fitness routine. Boost energy, reset habits, and feel your best this season.

10 Must-Try Wellness Hacks to Spring Into Health

Discover 10 spring wellness hacks to refresh your body, mind, and fitness routine. Boost energy, reset habits, and feel your best this season.

Collage of gym equipment, people interacting, and a fitness event atmosphere.

What You Missed at AusFitness Expo & NoVacancy ...

Missed AusFitness & NoVacancy 2025? Catch up on the highlights, from live demos and intelligent gym equipment to floor plan consultations and exclusive expo deals.

What You Missed at AusFitness Expo & NoVacancy ...

Missed AusFitness & NoVacancy 2025? Catch up on the highlights, from live demos and intelligent gym equipment to floor plan consultations and exclusive expo deals.

The Great Lock-In: Transform Your Habits Before the Year Ends

The Great Lock-In: Transform Your Habits Before...

Discover TikTok’s Great Lock-In challenge: stay focused, crush goals, revamp your space, and finish the year strong. Lock TF in now!

The Great Lock-In: Transform Your Habits Before...

Discover TikTok’s Great Lock-In challenge: stay focused, crush goals, revamp your space, and finish the year strong. Lock TF in now!

Gym interior with equipment and a Gold's Gym logo.

Education Australia Certified: Gym Fitouts Made...

Gym Direct is Education Australia certified, delivering stress-free school gym fitouts with expert design, installation, training, and ongoing support.

Education Australia Certified: Gym Fitouts Made...

Gym Direct is Education Australia certified, delivering stress-free school gym fitouts with expert design, installation, training, and ongoing support.