Dumbbells are by far the most versatile piece of training equipment you can buy! If you own a pair, you probably already know how great they are. Read on to find out our top picks for the best dumbbell exercises to try, and how you can work them into your workout routine!

If you're confused about whether you should buy an Olympic barbell or a standard barbell, you're not alone! You'd be surprised how many people are unaware of their differences. There are plenty of things that set them apart! The differences between the two types of weightlifting bars can seem very slight. However, there are plenty of things that set them apart!  So what's the deal? Are they that different? The answer is yes! Find out why in this blog post >

Have a treadmill, or looking to buy one? Great! Make sure you're getting the most out of it by focusing on treadmills workouts that are proven to be effective. It's really important with any product, that you fully understand its capabilities. This will help to make sure you get the most out of your investment. Follow these tips and tricks to squeeze every last bit of performance from this great piece of equipment!