Have a treadmill, or looking to buy one? Great! Make sure you're getting the most out of it by focusing on treadmills workouts that are proven to be effective. It's really important, with any product, that you fully understand its capabilities. This will help to make sure you get the most out of your investment. Follow these tips and tricks to squeeze every last bit of performance from this great piece of equipment!

It's not easy to find the best weight plates for your home gym. We know it's a bit of a minefield out there. There are so many different options available, and each one have their own set of pros and cons. So how do you know which ones to buy? The goal of this article is to make it easier for you by giving you a comprehensive overview of all the different types of weight plates, as well as their benefits and drawbacks. This way, when it comes time to purchase weights for your home gym, you'll be able to make an educated decision based on what will work best for your needs. Check it out now!

There are a few things that can be a make or break for your gym, one of which is the quality of flooring you have. This article will talk about why flooring is so important and how it's not just an aesthetic addition to any gym setup but also serves a very important purpose in protecting your precious equipment! Read the full blog here.