The reopening of gyms around Australia in May and June has been a sigh of relief for many gym-goers and not to mention gym owners. With the cases starting to steadily increase, it's never been more important to be protected for yourself and the community...

How exercise can help you save your life! We all hear the phrase "exercise is good for you". But do you really know how good? You will find that the positives significantly outweigh the negatives!