Welcome to our health and fitness Blog

Father's Day Gift Guide 2024

Father's Day Gift Guide 2024

Discover the Father's Day Gift Guide 2024! Explore top picks for gym lovers in strength, cardio, weightlifting, and conditioning to enhance his fitness routine.

Father's Day Gift Guide 2024

Discover the Father's Day Gift Guide 2024! Explore top picks for gym lovers in strength, cardio, weightlifting, and conditioning to enhance his fitness routine.

How to Get Buff Like Hugh Jackman in Deadpool & Wolverine

How to Get Buff Like Hugh Jackman in Deadpool &...

Achieve a superhero physique like Hugh Jackman in Deadpool & Wolverine with our 5-day workout plan. Discover Jackman’s training secrets, diet tips, and recovery strategies to get buff and transform...

How to Get Buff Like Hugh Jackman in Deadpool &...

Achieve a superhero physique like Hugh Jackman in Deadpool & Wolverine with our 5-day workout plan. Discover Jackman’s training secrets, diet tips, and recovery strategies to get buff and transform...

GD: AusFitness Expo 2024

GD: AusFitness Expo 2024

Join Gym Direct at AusFitness Expo Sydney 2024! Explore top commercial gym equipment, exclusive deals, and live demos from October 11-13 at ICC Sydney.

GD: AusFitness Expo 2024

Join Gym Direct at AusFitness Expo Sydney 2024! Explore top commercial gym equipment, exclusive deals, and live demos from October 11-13 at ICC Sydney.

GD: Behind the Brand - EMF Miranda

GD: Behind the Brand - EMF Miranda

Explore Taryn Keeley’s journey as PT Manager at EMF in our GD Behind the Brand series and uncover her insights on fitness, EMF’s innovative approach, and her vision for wellness.

GD: Behind the Brand - EMF Miranda

Explore Taryn Keeley’s journey as PT Manager at EMF in our GD Behind the Brand series and uncover her insights on fitness, EMF’s innovative approach, and her vision for wellness.

Chase Gold: Olympics 2024 Training  Guide

Chase Gold: Olympics 2024 Training Guide

Get fit with Olympic-inspired workouts! Explore rowing, running, cycling, weightlifting, gymnastics, and boxing routines. Train like a pro and transform your fitness!

Chase Gold: Olympics 2024 Training Guide

Get fit with Olympic-inspired workouts! Explore rowing, running, cycling, weightlifting, gymnastics, and boxing routines. Train like a pro and transform your fitness!

Sweat, Tech, and Trends: Inside Gen Z’s Fitness Obsession

Sweat, Tech, and Trends: Inside Gen Z’s Fitness...

Explore why Gen Z loves the gym, from personalized workouts and budget-friendly gyms to VR fitness and wearable tech. Discover the trends and social aspects driving their fitness passion.

Sweat, Tech, and Trends: Inside Gen Z’s Fitness...

Explore why Gen Z loves the gym, from personalized workouts and budget-friendly gyms to VR fitness and wearable tech. Discover the trends and social aspects driving their fitness passion.