As Chief Brabon says "there are certain exercises that everyone should make a priority when it comes to their health & fitness, Push-ups are one, as are Body Weight Dips. Another very important exercise is Strict Pull-ups!"
The Muscle Motion HLPR Cage/Cable System is an awesome and versatile workout machine, perfect for strengthening and toning your muscles!
With a pull-up bar, weight trolley, abdominal crunch station, and dips bar - you can create a solid routine with this set up on it's own.
Check out SKWOD member Samantha Jade beastin out some pull-ups on her 2nd day of training with Chief Brabon!
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