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No More Gym Chaos: 7 Proven Strategies for a Crowdfree Workout
Posted by Gym Direct, 15th January 2024
Are crowded gyms testing your patience? Do you find yourself waiting in line for the treadmill, only to discover that all the weights are taken when it's finally your turn?
Every January, gyms experience their peak level of busyness as newcomers with New Year's resolutions flood in, eager to kickstart their fitness journeys. The result? Fully booked classes, longer wait times for your favorite equipment, and a chaotic gym environment that can be challenging to navigate for both newbies and regulars. If you find yourself limited for time or accustomed to a specific workout routine, dealing with an overcrowded gym can be frustrating and might even discourage you from going altogether.
But fret not! We've gathered expert advice from Joanna Dase, a global fitness coach at Curves, on how to deal with a busy gym, along with alternative workout suggestions. In this article, we'll explore these tips, alternatives, and strategies to help you stay committed to your fitness goals, even during the January rush.
Adapting to Overcrowded Gyms
1. Opt for Bodyweight Training
When the gym is packed, relying on specific available equipment can be a hassle. Joanna Dase recommends utilizing your own body weight for a highly effective workout. High-intensity interval training (HIIT) involves bodyweight movements like squats, jumping jacks, burpees, mountain climbers, and lunges – all of which require no equipment. Set up a mat in a small corner of your gym and start your workout, avoiding the crowds. HIIT training offers a concise and effective workout plan, perfect for those wanting a quick gym session without waiting for equipment.
2. Bring Your Own Resistance Equipment
If you have specific equipment in mind, such as weights, it's worth investing in similar items for yourself, especially if you plan to visit the gym frequently. During the January rush, the free weights area can become crowded. By bringing your own resistance bands or suspension anchors, you can engage in effective strength training even when free weights are in high demand. These affordable options are easy to pack in your gym bag and can also be used for home workouts on days when you prefer to skip the gym.
3. Try Less Popular Classes
While mainstream classes like 'Spin,' 'HIIT,' and 'Pilates' tend to fill up quickly in the new year, it's a great opportunity to explore less popular classes. Specialized yoga sessions, Zumba, or dance classes are often less crowded and provide dedicated spaces for your workout. Adding variety to your fitness routine by participating in alternative workouts can help you discover new exercises you enjoy.