When the gym is packed, relying on specific available equipment can be a hassle. Joanna Dase recommends utilizing your own body weight for a highly effective workout. High-intensity interval training (HIIT) involves bodyweight movements like squats, jumping jacks, burpees, mountain climbers, and lunges – all of which require no equipment. Set up a mat in a small corner of your gym and start your workout, avoiding the crowds. HIIT training offers a concise and effective workout plan, perfect for those wanting a quick gym session without waiting for equipment.

If you have specific equipment in mind, such as weights, it's worth investing in similar items for yourself, especially if you plan to visit the gym frequently. During the January rush, the free weights area can become crowded. By bringing your own resistance bands or suspension anchors, you can engage in effective strength training even when free weights are in high demand. These affordable options are easy to pack in your gym bag and can also be used for home workouts on days when you prefer to skip the gym.

While mainstream classes like 'Spin,' 'HIIT,' and 'Pilates' tend to fill up quickly in the new year, it's a great opportunity to explore less popular classes. Specialized yoga sessions, Zumba, or dance classes are often less crowded and provide dedicated spaces for your workout. Adding variety to your fitness routine by participating in alternative workouts can help you discover new exercises you enjoy.

If your schedule allows for flexibility, try to steer clear of peak gym hours. Typically, early mornings between 7-9 am and evenings between 5-7 pm are high-traffic periods. Choosing off-peak hours will grant you more space to exercise, shorter queues for equipment, and a more relaxed workout experience, free from the hustle and bustle of busy times.

When the weight area is congested, consider dedicating sessions solely to cardiovascular exercise. Cardio workouts are excellent for elevating your heart rate without requiring extensive space or free weights. Machines like the treadmill, stationary bike, elliptical machine, rowing, and stair master offer plenty of options. Aim for 30-45 minutes of low-intensity cardio 1-3 times a week to work toward your fitness goals while avoiding crowded gym areas.

Don't be intimidated by a crowded gym, even if you're a newcomer. If the equipment you need is available, seize the opportunity and claim your space. Focus your workout around the available equipment, and if you manage to find an available squat rack, make the most of it by incorporating exercises like deadlifts, squats, and hip thrusts. However, it's essential to be considerate of others. Avoid monopolizing equipment, and allow fellow gym-goers to use it between your sets.

For those part of a fitness chain, upgrading your package to gain access to multiple gym locations can be a smart move. This approach allows you to explore other gyms with potentially fewer crowds and more flexibility in your schedule. Alternatively, consider utilizing other available spaces, such as your local park, or follow an at-home workout routine if upgrading your gym package isn't an option.