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When it comes to powerhouse performances, Cynthia Erivo is in a league of her own. Known for her awe-inspiring roles in The Color Purple and the new release of Wicked, she embodies strength, endurance, and grace. But how does she maintain her incredible fitness levels while juggling intense rehearsal schedules and vocal performances? Let’s dive into Cynthia’s “wicked” fitness routine and uncover her secrets to staying in top form.

Performing on stage and screen isn’t just about acting—it’s a full-body experience. For Cynthia, staying fit isn’t optional; it’s a necessity. The energy required to belt out high notes while dancing under hot stage lights demands peak physical condition. Let’s not forget those jaw-dropping transformations in roles like Elphaba in Wicked.

Cynthia’s approach to fitness is all about balance and consistency. She prioritises strength, flexibility, and cardiovascular health to ensure her body is as versatile as her acting range. She’s also a firm believer in listening to her body—a principle we could all benefit from adopting.

Strength is key for Cynthia, especially when she’s lifting props or performing physically demanding scenes. Her workouts often include:

• Compound movements like squats, deadlifts, and bench presses to build full-body strength.

• Core stability exercises such as planks and Russian twists support her posture during performances.

Cardio is non-negotiable for a Broadway star. Cynthia keeps her heart pumping with:

• Running: She’s an avid runner and often shares her miles on social media.

• HIIT workouts: Quick, intense bursts of movement to mimic the energy demands of her performances. Check out our 30 Minute HIIT Workouts for Busy Lives.

To hit those high notes while twisting and turning, Cynthia focuses on:

• Yoga: For flexibility and mindfulness. Here is our yoga range.

• Dynamic stretches: To warm up her muscles pre-rehearsal.

Cynthia didn’t just tackle these intense workouts—she did it all while singing. Talk about multitasking! Maintaining vocal control during physical exertion is no small feat, but Cynthia trained her lungs and diaphragm alongside her muscles. She was truly defying gravity in every sense of the phrase, proving that strength and stamina are essential for both the gym and the stage.

• Light jogging or dynamic stretches.

• Arm circles and leg swings to loosen up.

• Squats (15 reps)

• Push-ups (10-15 reps)

• Dumbbell rows (12 reps per arm)

• Plank hold (30 seconds)

• Sprint for 30 seconds, then walk for 1 minute (repeat 5 times).

• Jump rope for 2 minutes.

• Yoga poses like downward dog and child’s pose.

• Deep breathing exercises.

Fitness isn’t just about what happens in the gym—it’s also about what’s on your plate. Cynthia’s nutrition plan is tailored to fuel her body for long rehearsals and shows.

Cynthia ensures she gets plenty of lean protein to aid muscle recovery. Think grilled chicken, fish, and plant-based proteins like tofu and lentils.

Carbs are crucial for energy, especially before a high-intensity performance. Cynthia opts for complex carbs like quinoa, sweet potatoes, and whole grains.

Staying hydrated is a must for her vocal cords and muscles. She’s also known to supplement her diet with vitamins to support her immune system.

What sets Cynthia apart is her commitment to authenticity—not just in her performances but also in her stunts. Whether it’s flying through the air as Elphaba in Wicked or performing intricate choreography, Cynthia puts in the work to ensure she’s fully prepared.

To execute her own stunts, Cynthia incorporates advanced functional fitness into her routine. This includes:

• Plyometric training: Exercises like box jumps and burpees to enhance explosive power and agility.

• Grip strength work: Dead hangs and farmer’s carries to prepare for wirework and demanding physical roles.

• Balance drills: Using tools like BOSU balls to stay steady during fast-paced movement sequences.

Doing your own stunts isn’t just physical—it’s a mental game. Cynthia credits her meditation practice and focus exercises for keeping her nerves in check. She also emphasizes trusting her stunt coordinators and training diligently until every move feels second nature.

Before stepping into Elphaba’s shoes, Cynthia went all out to ensure her body and voice were ready. She incorporated dance rehearsals, vocal training, and hours of practice into her daily routine, all while sticking to her fitness plan.

You don’t have to be a Broadway star to benefit from Cynthia’s fitness principles. Here are some key takeaways:

• Stay consistent with your workouts.
• Balance cardio, strength, and flexibility training.
• Listen to your body and give yourself rest when needed.

Cynthia Erivo’s fitness journey is a testament to what hard work, balance, and determination can achieve. Whether she’s hitting high notes or hitting the gym, her commitment to excellence is nothing short of inspiring. Want to channel your inner Broadway star? Start with small, consistent steps, and who knows? You might just find your own “wicked” transformation.

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