Take your strength training to the next level with Gym Direct’s range of bench press benches — built for performance, safety, and durability. Whether you're training at home or outfitting a commercial gym, we offer a wide variety of Olympic bench presses, incline bench press benches, flat benches, decline benches, and upright bench press stations — all at competitive prices and shipped Australia-wide.
What is a bench press?
The bench press is one of the most effective compound exercises for building upper-body strength. Performed by lying on a weight bench and pressing a barbell or dumbbells away from the chest, the bench press is a staple in powerlifting, bodybuilding, and general fitness training.
How to bench press
To perform a standard bench press:
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Lie flat on your back with feet planted on the ground.
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Grip the bar slightly wider than shoulder-width apart.
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Unrack the bar, lower it slowly to your chest, and press it back up to full extension.
Using an incline bench press targets the upper chest, while a decline bench press shifts focus to the lower chest. Make sure your bench is stable and always use proper form — or a spotter — for heavier lifts.
What muscles does the bench press work?
The bench press primarily targets the pectoralis major (chest muscles), while also working:
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Triceps brachii (back of the upper arms)
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Deltoids (front shoulders)
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Serratus anterior and core stabilisers
Different bench angles allow you to emphasise different areas of the chest and supporting muscles.
Benefits of the bench press
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Builds upper body strength and muscle mass
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Improves pushing power for sports and functional fitness
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Engages multiple muscle groups at once
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Customisable with incline, flat, or decline options
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Versatile for both barbell and dumbbell use
Shop the best bench press benches in Australia — from certified Olympic benches to incline and decline models. All Gym Direct products are made with quality materials and built to last. Save time, save money, and get all your gym equipment delivered fast, anywhere in Australia.
