Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Working out with strength training equipment should be an essential part of every fitness regimen. In addition to building muscles, strength training offers you many health benefits.
Using strength equipment can:
- Make you stronger
- Protect bone density
- Help you lose weight
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility
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