Inflammation

Inflammation

Ice baths are a powerful tool in the management and reduction of inflammation. The cold temperature exposure helps to constrict blood vessels and decrease metabolic activity, significantly reducing inflammatory response and swelling in the body. This process, known as vasoconstriction, not only minimises tissue damage but also slows down the release of cytokines, which are inflammatory markers. By reducing inflammation, ice baths can alleviate pain, expedite healing of injuries, and potentially prevent chronic inflammation-related diseases, making them a valuable practice for those seeking to control and mitigate inflammation in the body.

References

Pournot H, Bieuzen F, Louis J, Fillard JR, Barbiche E, et al. (2011) Time-Course of Changes in Inflammatory Response after Whole-Body Cryotherapy Multi Exposures following Severe Exercise. PLOS ONE 6(7): e22748. htps://doi.org/10.1371/jou rnal.pone.0022748