Mental Health

Mental Health

Immersing in your ice bath can have a positive influence on mental health, offering more than just physical rejuvenation. The initial shock of cold water triggers the body's fight-or-flight response, leading to an increase in endorphins, the body's natural mood elevators. This hormonal surge can result in a feeling of euphoria, often referred to as the 'ice bath high', which can alleviate symptoms of depression and anxiety. Regular ice bath sessions also build mental resilience and fortitude, as they train the mind to stay calm and focused in stressful situations, contributing to overall mental well-being and stress management.

References

Kelly, JS, Bird, E. Improved mood following a single immersion in cold water. Lifestyle Med. 2022; 3:e53. htps://doi.org/10.1002/lim 2.53 and Doets JJR, Topper, M Nugter AM. A systematic review and meta-analysis of the effect of whole body cryotherapy on mental health problems, Complementary Therapies in Medicine, Volume 63, 2021, 102783, ISSN 0965-2299, htps://doi.org/10.1016/j.cti m.2021.102783.