<center>The Foam Plyometric Box!<br>Featured on the Today Show!</center>

The today show decide to exercise the trend of #fitnessfridays .

Starting off their morning show by trying to tackle the box challenge!!!

The team at Today joined forces with Commando Steve who offered some wisdom and training on how to conquer the box challenge.

What's that box they're using?

That's the Muscle Motion High Density 3 in 1 Foam Plyometric Box! Exclusively sold at Gym Direct. This box is filled and packed with 20kg of EVA Foam.

The material is easy to clean and the box has no harsh, hard or sharp edges to ensure you're safety.

So What's Commando Steve's advice?

He suggests relaxing before trying to jump and not overthinking the process before you've actually tried it out!

"It's all about that explosiveness!
People get tense and in their mind they are doing but their body is stationary.
It's all about confidence!"

So how did everyone go?

Check out the video to see for yourself!!

Learn More about the Box:

 All information and video credit goes to Channel 9 Today Show, here:

https://9now.nine.com.au/today/today-hosts-take-on-box-challenge/0c8f177f-8c14-401f-82a7-8a6e331f8fb4