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Muscle Motion Ab Wheel

Muscle Motion Ab Wheel

SKU:AW1002J

(2 Reviews)5.00 / 5.00
Regular price $16.00 AUD
Regular price $25.00 AUD Sale price $16.00 AUD
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Pickup available at Gym Direct Taren Point Sydney

Usually ready in 24 hours

  • Fast dispatch*
  • 14 day change of mind & returns policy*
  • Australian owned & operated in Sydney for 17+ years.
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Product Information

An ab wheel, also known as an ab roller or abdominal roller, is a fitness equipment device designed to help strengthen and tone the abdominal muscles, particularly the rectus abdominis (the "six-pack" muscles), obliques, and core muscles. It consists of a small, wheel-shaped apparatus with handles on either side.

Here's how an ab wheel typically works:

Positioning: To use an ab wheel, you start in a kneeling position on the floor with the ab wheel in front of you. You grip the handles on either side of the wheel, placing your hands shoulder-width apart.

Execution: With your arms extended and your core engaged, you slowly roll the ab wheel away from your body while maintaining a straight line from your head to your knees. This action engages your core muscles and stretches your abdominal muscles.

Return: After reaching the furthest point where you can maintain control, you roll the wheel back toward your knees, returning to the starting position. It's important to keep your core tight and avoid arching your lower back during this movement.

Ab wheels provide a challenging workout for the abdominal muscles and the entire core because they require you to stabilize your body while extending and retracting your arms. They are a versatile piece of equipment that can be used to target various muscle groups, including the abdominals, obliques, lower back, and even the chest and shoulders if used in different ways.

Ab wheels are...

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An ab wheel, also known as an ab roller or abdominal roller, is a fitness equipment device designed to help strengthen and tone the abdominal muscles, particularly the rectus abdominis (the "six-pack" muscles), obliques, and core muscles. It consists of a small, wheel-shaped apparatus with handles on either side.

Here's how an ab wheel typically works:

Positioning: To use an ab wheel, you start in a kneeling position on the floor with the ab wheel in front of you. You grip the handles on either side of the wheel, placing your hands shoulder-width apart.

Execution: With your arms extended and your core engaged, you slowly roll the ab wheel away from your body while maintaining a straight line from your head to your knees. This action engages your core muscles and stretches your abdominal muscles.

Return: After reaching the furthest point where you can maintain control, you roll the wheel back toward your knees, returning to the starting position. It's important to keep your core tight and avoid arching your lower back during this movement.

Ab wheels provide a challenging workout for the abdominal muscles and the entire core because they require you to stabilize your body while extending and retracting your arms. They are a versatile piece of equipment that can be used to target various muscle groups, including the abdominals, obliques, lower back, and even the chest and shoulders if used in different ways.

Ab wheels are popular among fitness enthusiasts and athletes looking to improve core strength and stability. However, they can be challenging for beginners, so it's important to start with proper form and progress gradually to more advanced exercises as your core strength improves. As with any exercise equipment, it's essential to use an ab wheel safely to avoid strain or injury.

Muscle Motion Budget Ab wheel is a small investment you can make, knee pad inclusive

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