The Muscle Motion Floor Glute-Ham Developer is for the experienced GHD user.
This is a compact version of other traditional full height GHD machines. It is compact and mobile so you can perform hamstring workouts in any type of space and you don't need a training partner to hold your feet anymore.
Begin on your knees with your upper legs and torso upright lower yourself by extending at the knee taking care to not flex the hips as you go forward then return to the starting position.
Main muscle worked while use this Floor Glute is the hamstrings also helps to strength other muscle such as calves and glutes.
IMPORTANT: Orders will not be shipped until we receive special delivery instructions and have a shipping address so please ensure you provide these to ensure no delay.
If you are not able or certain you can receive delivery in person between 9am – 5pm Mon - Fri the alternative options are:
Authority to Leave
Please provide your instructions in the Special Delivery Notes field on check out page to leave your order in a specific place e.g. 'Please leave around the back of house behind the bins.'
Note - if you authorise your order to be left in a specific place there can be no claims for damaged or missing items
If you would like to pick up the order from your local freight depot you can select this option and we will notify you of the courier depot details for your area.
If you require delivery to a residential address and your order contains any single boxed items over 50kg or combination of heavy/bulky items: (over 250kg) a tail lift service will be required and costs $149.The tail lift charge is not included in the shipping calculator on this website and needs to be added to the total if the service is required. Please contact us if you are unsure whether this service will be required for your order.
The following situations can be exempt from tail lift charges:
Please note: Sometimes if a tail lift truck is not available the freight carrier will hand unload the heavy items off the truck. Hand unload by the freight carrier is covered by the tail lift surcharge if the tail lift service is not available.
1. Once your product is added to cart click View Cart.
2. Enter your postcode at cart to see shipping costs.
$599.00 $535.00 NOTIFY ME WHEN BACK IN STOCK