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Order today, receive 3-7 business days.
Gym Fitouts made easy for any space.

Operated in Sydney for 20+ years.

Pay with Zip, Afterpay, or Humm.
The Muscle Motion AB1016 is a versatile, space-saving adjustable bench designed to replace multiple benches in one compact, heavy-duty unit. Featuring a unique foldable back pad, this 3-section bench easily converts between flat, incline, seated, and bulldog pad positions—making it ideal for overhead pressing, accessory work, and supported upper-body training.
Built for both commercial gyms and serious home setups, the AB1016 delivers exceptional stability, ergonomic support, and high load capacity without sacrificing floor space.
3-in-1 Adjustable Design: Functions as a flat bench, incline bench, and seated/bulldog pad
Foldable Back Pad System: Back pad folds in half to create a seated position or bulldog pad configuration
Optimised for Overhead Training: Perfect for seated shoulder presses, overhead extensions, and upper-body accessories
Space-Saving Solution: Replaces multiple benches, maximising gym floor efficiency
Heavy-Duty Construction: Strong steel frame and dense padding for stability, comfort, and long-term use
Orders are dispatched within 1–2 business days after payment. Delivery takes about 3–7 business days, depending on your location and courier.
Yes, you can pick up from our warehouse at 23–25 Mangrove Lane, Taren Point NSW. Large items need 24–48 hours’ notice; smaller items can be collected anytime. Call 1300 488 866 for details.
You’ll receive an email with a tracking link once your order is dispatched.
We offer delivery and installation across most Australian states. Contact our team to organise this service.
Couriers usually deliver to the lobby, concierge, or communal area. Door-to-door service may incur extra fees for stairs, lifts, or access restrictions. Contact us for special requests.