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Muscle Motion AB1016 3-Section Adjustable Bench - Flat, incline and half bench

Muscle Motion AB1016 3-Section Adjustable Bench - Flat, incline and half bench

SKU:AB1016

Regular price $450
Regular price $530 Sale price $450 Save 15%
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Fast Dispatch Australia-wide*

Order today, receive 3-7 business days.

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Commercial & Home Gym Experts

Gym Fitouts made easy for any space.

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Trusted Australian Gym Supplier

Operated in Sydney for 20+ years.

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Flexible Finance Options

Pay with Zip, Afterpay, or Humm.

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Muscle Motion AB1016 3-Section Adjustable Bench - Flat, incline and half bench

The Muscle Motion AB1016 is a versatile, space-saving adjustable bench designed to replace multiple benches in one compact, heavy-duty unit. Featuring a unique foldable back pad, this 3-section bench easily converts between flat, incline, seated, and bulldog pad positions—making it ideal for overhead pressing, accessory work, and supported upper-body training.

Built for both commercial gyms and serious home setups, the AB1016 delivers exceptional stability, ergonomic support, and high load capacity without sacrificing floor space.

Features

  • 3-in-1 Adjustable Design: Functions as a flat bench, incline bench, and seated/bulldog pad

  • Foldable Back Pad System: Back pad folds in half to create a seated position or bulldog pad configuration

  • Optimised for Overhead Training: Perfect for seated shoulder presses, overhead extensions, and upper-body accessories

  • Space-Saving Solution: Replaces multiple benches, maximising gym floor efficiency

  • Heavy-Duty Construction: Strong steel frame and dense padding for stability, comfort, and long-term use

  • Model: Muscle Motion AB1016
  • Adjustable Positions: Flat, incline, seated, bulldog pad
  • Product Dimensions: 1508 × 605 × 454–1203 mm
  • Net Weight: 35 kg
  • Main Frame Tube: 75 × 50 × 3.0 mm steel
  • Weight Capacity:
    Flat/Incline Bench: 450 kg
    Folding Pad / Bulldog Position: 225 kg
  • Back Pad: Foldable 3-section design for multi-angle support
  • Padding: High-density foam for comfort and durability
  • Recommended Use: Home gyms, commercial facilities, strength training

Warranty:

Delivery Time

Orders are dispatched within 1–2 business days after payment. Delivery takes about 3–7 business days, depending on your location and courier.

Warehouse Pickup

Yes, you can pick up from our warehouse at 23–25 Mangrove Lane, Taren Point NSW. Large items need 24–48 hours’ notice; smaller items can be collected anytime. Call 1300 488 866 for details.

Order Tracking

You’ll receive an email with a tracking link once your order is dispatched.

Delivery & Installation

We offer delivery and installation across most Australian states. Contact our team to organise this service.

Apartment Deliveries

Couriers usually deliver to the lobby, concierge, or communal area. Door-to-door service may incur extra fees for stairs, lifts, or access restrictions. Contact us for special requests.