Welcome to our health and fitness Blog

How to Become the Best Version of Yourself!-Gym Direct

Exercise: The Tool You Need to Improve Your Life!

How exercise can help you save your life! We all hear the phrase "exercise is good for you". But do you really know how good? You will find that the...

Exercise: The Tool You Need to Improve Your Life!

How exercise can help you save your life! We all hear the phrase "exercise is good for you". But do you really know how good? You will find that the...

3 Logical Benefits to Owning a Home Gym-Gym Direct

3 Logical Benefits to Owning a Home Gym

For a long time, having a gym membership has been the only way to get fit. But not anymore! Setting up a home gym is now cheaper than ever and...

3 Logical Benefits to Owning a Home Gym

For a long time, having a gym membership has been the only way to get fit. But not anymore! Setting up a home gym is now cheaper than ever and...

iFit The Personal Trainer Everyone's Hiring!

iFit - The Personal Trainer Everyone's Hiring!

Forget a gym membership! Get a World Class Workout from the Comfort of Your Own Home with iFit! You can now get a highly interactive and personalised workout in your...

iFit - The Personal Trainer Everyone's Hiring!

Forget a gym membership! Get a World Class Workout from the Comfort of Your Own Home with iFit! You can now get a highly interactive and personalised workout in your...

The Dual Pulley Machine You NEED!-Gym Direct

The Dual Pulley Machine You NEED!

Is your home gym or PT studio missing that all-in-one gym item because of limited space? Welcome the Muscle Motion Wall Mounted Dual Pulley Tower (FT1003) into you/your client’s life! If you...

The Dual Pulley Machine You NEED!

Is your home gym or PT studio missing that all-in-one gym item because of limited space? Welcome the Muscle Motion Wall Mounted Dual Pulley Tower (FT1003) into you/your client’s life! If you...

Strength Training for Beginners-Gym Direct

Strength Training for Beginners

If you’re new to strength training or you’ve never lifted a weight or set foot in a gym before, it can feel a little overwhelming. So we asked Russel Lee...

Strength Training for Beginners

If you’re new to strength training or you’ve never lifted a weight or set foot in a gym before, it can feel a little overwhelming. So we asked Russel Lee...

Teriyaki Salmon Poke Bowl-Gym Direct

Teriyaki Salmon Poke Bowl

Asian greens and avocados are currently in season. Which means it couldn’t be a better time to create your own fresh poke bowl! Whether it’s lunch or dinner, poke bowls...

Teriyaki Salmon Poke Bowl

Asian greens and avocados are currently in season. Which means it couldn’t be a better time to create your own fresh poke bowl! Whether it’s lunch or dinner, poke bowls...