Welcome to our health and fitness Blog

What You Missed at AusFitness Expo 2024 – Exclusive Highlights Inside!

What You Missed at AusFitness Expo 2024 – Exclu...

Relive the excitement of Gym Direct's booth at AusFitness Expo 2024! From cutting-edge gear and live demos to expert insights—, grab an exclusive 10% off.

What You Missed at AusFitness Expo 2024 – Exclu...

Relive the excitement of Gym Direct's booth at AusFitness Expo 2024! From cutting-edge gear and live demos to expert insights—, grab an exclusive 10% off.

Outrun the Undead: The Ultimate Zombie Apocalypse Workout for Halloween

Outrun the Undead: The Ultimate Zombie Apocalyp...

Get fit for the zombie apocalypse with this Halloween workout! Sprint, jump and lift to build functional strength and outsmart the undead.

Outrun the Undead: The Ultimate Zombie Apocalyp...

Get fit for the zombie apocalypse with this Halloween workout! Sprint, jump and lift to build functional strength and outsmart the undead.

Gymnastics’ Most Dangerous Move: The Splits! Is It Worth the Risk?

Gymnastics’ Most Dangerous Move: The Splits! Is...

Explore the history of the splits in gymnastics, from ancient origins to modern mastery, and learn the difference between front and side splits.

Gymnastics’ Most Dangerous Move: The Splits! Is...

Explore the history of the splits in gymnastics, from ancient origins to modern mastery, and learn the difference between front and side splits.

The Real Secret to a Summer Body

The Real Secret to a Summer Body

Achieve a summer body for every age and fitness level with personalised workouts and tailored bundles, including Pilates and Boxing.

The Real Secret to a Summer Body

Achieve a summer body for every age and fitness level with personalised workouts and tailored bundles, including Pilates and Boxing.

Mindful Movement for a Healthier Mind and Body

Mindful Movement for a Healthier Mind and Body

Explore how mindful movement boosts mental strength and physical health. Learn simple practices to enhance resilience, reduce stress, and improve well-being.

Mindful Movement for a Healthier Mind and Body

Explore how mindful movement boosts mental strength and physical health. Learn simple practices to enhance resilience, reduce stress, and improve well-being.

GD: Behind the Brand - C3 Training

GD: Behind the Brand - C3 Training

Explore Scott Kennedy's journey with C3 Fitness and its innovative approach to building a strong community.

GD: Behind the Brand - C3 Training

Explore Scott Kennedy's journey with C3 Fitness and its innovative approach to building a strong community.