Welcome to our health and fitness Blog

What Exercise Bike Should I Buy?-Gym Direct

What Exercise Bike Should I Buy?

This fitness equipment is an excellent way to stay in shape. No need to skip your workout when conditions make outdoor biking a problem. Just hop on your indoor exercise...

What Exercise Bike Should I Buy?

This fitness equipment is an excellent way to stay in shape. No need to skip your workout when conditions make outdoor biking a problem. Just hop on your indoor exercise...

Should I Buy Rubber Hex Dumbbells?-Gym Direct

Should I Buy Rubber Hex Dumbbells?

So you're wondering what the hype is all about regarding rubber hex dumbbells. Truth is, they’re one of the most versatile, affordable and functional dumbbells on the market - and will...

Should I Buy Rubber Hex Dumbbells?

So you're wondering what the hype is all about regarding rubber hex dumbbells. Truth is, they’re one of the most versatile, affordable and functional dumbbells on the market - and will...

6 Things I Wish I Knew Before I Started Working Out!-Gym Direct

6 Things I Wish I Knew Before I Started Working...

Whether you have already begun your fitness journey or are thinking about getting started, here's our list of things we wish we knew before we started working out!

6 Things I Wish I Knew Before I Started Working...

Whether you have already begun your fitness journey or are thinking about getting started, here's our list of things we wish we knew before we started working out!

How to Become the Best Version of Yourself!-Gym Direct

Exercise: The Tool You Need to Improve Your Life!

How exercise can help you save your life! We all hear the phrase "exercise is good for you". But do you really know how good? You will find that the...

Exercise: The Tool You Need to Improve Your Life!

How exercise can help you save your life! We all hear the phrase "exercise is good for you". But do you really know how good? You will find that the...

3 Logical Benefits to Owning a Home Gym-Gym Direct

3 Logical Benefits to Owning a Home Gym

For a long time, having a gym membership has been the only way to get fit. But not anymore! Setting up a home gym is now cheaper than ever and...

3 Logical Benefits to Owning a Home Gym

For a long time, having a gym membership has been the only way to get fit. But not anymore! Setting up a home gym is now cheaper than ever and...

iFit The Personal Trainer Everyone's Hiring!

iFit - The Personal Trainer Everyone's Hiring!

Forget a gym membership! Get a World Class Workout from the Comfort of Your Own Home with iFit! You can now get a highly interactive and personalised workout in your...

iFit - The Personal Trainer Everyone's Hiring!

Forget a gym membership! Get a World Class Workout from the Comfort of Your Own Home with iFit! You can now get a highly interactive and personalised workout in your...