Welcome to our health and fitness Blog

Strength Training for Beginners-Gym Direct

Strength Training for Beginners

If you’re new to strength training or you’ve never lifted a weight or set foot in a gym before, it can feel a little overwhelming. So we asked Russel Lee...

Strength Training for Beginners

If you’re new to strength training or you’ve never lifted a weight or set foot in a gym before, it can feel a little overwhelming. So we asked Russel Lee...

Teriyaki Salmon Poke Bowl-Gym Direct

Teriyaki Salmon Poke Bowl

Asian greens and avocados are currently in season. Which means it couldn’t be a better time to create your own fresh poke bowl! Whether it’s lunch or dinner, poke bowls...

Teriyaki Salmon Poke Bowl

Asian greens and avocados are currently in season. Which means it couldn’t be a better time to create your own fresh poke bowl! Whether it’s lunch or dinner, poke bowls...

Kettlebell Exercises | Skwod-Gym Direct

Kettlebell Exercises | Skwod

Need some kettle bell exercise Inspo? Aussie celeb trainers Chief and Emilie are here with the goods! Training exercises that'll get your blood pumping...

Kettlebell Exercises | Skwod

Need some kettle bell exercise Inspo? Aussie celeb trainers Chief and Emilie are here with the goods! Training exercises that'll get your blood pumping...

Marcy by Impex!-Gym Direct

Marcy by Impex!

Gym Direct now stocks selected Marcy products. If you're looking for affordable gym and fitness equipment, Marcy is the way to go!

Marcy by Impex!

Gym Direct now stocks selected Marcy products. If you're looking for affordable gym and fitness equipment, Marcy is the way to go!

Chief Brabon Training Samantha Jade with using the Muscle Motion HLPR Cage/Cable System-Gym Direct

Chief Brabon Training Samantha Jade on our HLPR...

Check out Samantha Jade beastin out some pull-ups on her 2nd day of training with Chief Brabon using the HLPR set up!

Chief Brabon Training Samantha Jade on our HLPR...

Check out Samantha Jade beastin out some pull-ups on her 2nd day of training with Chief Brabon using the HLPR set up!

Honey, here are your health benefits!-Gym Direct

Honey, here are your health benefits!

Prevention is better than cure, right? With the flu going around, read up on the many benefits in adding some honey to your tea, protein shake or smoothie!

Honey, here are your health benefits!

Prevention is better than cure, right? With the flu going around, read up on the many benefits in adding some honey to your tea, protein shake or smoothie!