Choose from our fantastic range of adjustable gym benches for sale. They allow a variety of incline and decline options that let the user target different muscle groups.
We only stock quality gym equipment, and this extends to our adjustable weightlifting benches. All our stock meets high standards and is made to last a long time. Whether you're bench pressing, performing dumbbell rows, or doing ab work, an adjustable bench gives you the flexibility to train effectively at every angle.
Having a good adjustable bench in your gym helps to expand the amount of exercise options and saves getting different gym benches when you could use one adjustable option.
What is an adjustable bench?
An adjustable bench is a multi-position workout bench that allows you to change the backrest and sometimes the seat angle to perform exercises in flat, incline, or decline positions. It’s a must-have for strength training, allowing you to customise your setup to hit muscles from different angles.
What can you use an adjustable bench for?
With an adjustable bench, you can perform a wide range of upper and lower body exercises, such as:
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Incline and flat bench press
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Dumbbell shoulder press
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Seated curls and overhead extensions
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Incline flies and chest-supported rows
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Ab crunches and decline sit-ups
This makes it a versatile piece of equipment for targeting the chest, shoulders, arms, back, and core.
How to adjust a bench (incline, flat, and decline)
Most adjustable benches feature a ladder-style or pop-pin adjustment system:
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Flat: Keep the backrest horizontal — ideal for flat presses and rows.
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Incline: Raise the backrest to various angles (e.g., 30°, 45°, or 75°) for incline presses and shoulder exercises.
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Decline: Lower the backrest below the flat position to work the lower chest or abs. Secure your feet using built-in rollers or pads when in decline mode.
Why choose an adjustable weight bench?
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Space-saving: Replaces the need for multiple fixed benches.
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Versatile: Suitable for full-body workouts and multiple training angles.
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Durable: Built from high-grade materials, tested for stability and longevity.
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Compatible: Can be paired with squat racks, dumbbells, barbells, and more.
Shop the best adjustable gym benches in Australia at Gym Direct — designed to meet the demands of home lifters and commercial gym owners alike. Quality, comfort, and performance guaranteed.
